This is because the base and safety arms are extended out in front of the rack.
Power rack full#
On the whole, half racks are pretty much just as versatile as a full power rack.Īs for space, the length of a half rack is quite similar to a full power rack, which might surprise you. The top of a half rack is also connected by beams and a bar to provide stability just like a power rack (as well as pull up/chin up functionality). They come with j-cups and spotter arms that attach at varying heights to the outside of the rack’s front vertical posts. Unlike a power rack, all of the lifts you do will be outside of the rack (in the front). The difference is, there is less distance between the upright posts and most will have plate storage on the back posts. You might think a half rack would have two upright posts, considering it’s half of a power rack, but they actually have four uprights just like a power rack. While power racks range in price, they are generally the more expensive option for a home gym (excluding commercial incline squat racks). The best part about a power rack is that they offer a lot of versatility in lifts and exercises, they have many options for accessory attachments, and they provide the utmost safety without the need of a spotter. The top of the power rack is connected by bars/beams to ensure the cage is extremely secure and stable, and it also doubles as a pull up rig. straps, pins, or rails) that run along the side's of the rack on the inside. They have two j-cups to rack the barbell at vary heights and two adjustable horizontal safety catchers or supports (i.e. You will learn more about these further below.Ī power rack, which is also known as a power cage or squat cage, has 4 vertical posts (some have 6) that are attached to a firm base and top. Note: there are also even-shorter, less expensive commercial-style incline squat racks that can be ideal for home gyms with low ceilings. If you were to get this kind of squat rack, you'd be paying a very pretty penny and you'd need additional apparatuses for other lifts (i.e. They are not as versatile as the other squat racks we are about to show you and they take up more space, but they are great for squatting. The height, however, is considerably shorter.Īll in all, you will usually find this kind of squat rack in a commercial gym, which is why they are often referred to and thought of as commercial squat racks. The total length and width of incline squat racks is considerably greater than squat stands, half racks and power racks. Incline squat racks have fixed safety catchers, rather than adjustable safeties. They will have pegs or j-hooks at varying heights going up the posts, allowing people of different statures to have the appropriate barbell starting and racking height. This type of squat rack has two vertical posts that are slightly angled away from the front of the squat rack. Some have j-cup/hook catchers for the barbell to be racked on. However, not all incline squat racks have pegs. Incline Squat RackĪn incline squat rack is also known as a peg squat rack. It is a general term used for a rack made for squatting. To be clear, the term “squat rack” is interchangeable with all of the below types of racks for squatting. To start, let’s briefly go over the different types of squat racks that you’ll find available on the market. This is the only comparison of squat stand vs squat rack vs half rack vs power rack that you’ll need to read.
Power rack how to#
We are going to cover the differences, the pros and cons, and how to determine which type of squat rack is right for you. That’s why we have taken the time to write this squat rack comparison. You are going to find all of the answer you need when deciding between the various types of squat racks. There are a lot of things to consider, such as budget, space, versatility, durability, price, assembly, and so on. With all the different options on the market, buying a squat rack can be a bit confusing. Should you get a power rack, a half rack, or squat stand? Are all of these considered squat racks or is a squat rack also a separate kind of, well, squat rack? BUT, you aren’t sure what squat rack to get. It’s safe to assume that you know the importance and versatility of a squat rack and you want one. Now, you probably didn’t need to read any of that. With a squat rack, a barbell, some plates, and an adjustable bench, you have all you could ever need to get strong and into the best shape of your life. It’s obviously a must if you want to do squats, but also, with a squat rack, you can do other big lifts like bench press and military press (to name but a few ways that you can utilize a squat rack). A squat rack is without a doubt the centerpiece for any home gym (and, of course, commercial gym).at least for any serious lifter.
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